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<loc>https://confidentcommunications.net/topic/module-1-prework/</loc>
<lastmod>2023-03-16T14:31:50+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/does-posture-affect-your-personal-power/</loc>
<lastmod>2023-03-16T14:33:46+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/now-watch-your-module-1-video-on-the-power-of-posture/</loc>
<lastmod>2023-03-16T14:34:31+00:00</lastmod>
</url>			<url>
<loc>https://confidentcommunications.net/topic/here-is-a-review-of-the-posture-you-are-targeting/</loc>
<lastmod>2023-03-16T14:37:02+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/bonus/</loc>
<lastmod>2023-03-16T14:51:16+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/here-is-an-example-of-win-win-intentions-one-might-set-vs-an-ulterior-motive/</loc>
<lastmod>2023-03-16T15:26:34+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/module-6-part-2-managing-diverging-intentions-and-building-consensus/</loc>
<lastmod>2023-03-16T15:30:50+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/there-are-six-common-language-pitfalls-that-undermine-your-authority/</loc>
<lastmod>2023-03-16T15:38:04+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/module-7-post-module-reflections/</loc>
<lastmod>2023-03-16T15:45:19+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/listen-like-a-leader-introduction/</loc>
<lastmod>2023-03-16T20:16:34+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/10-tips-to-help-you-become-a-better-listener-and-increase-your-charisma-by-making-it-apparent-to-others-that-you-are-listening-to-and-supporting-them/</loc>
<lastmod>2023-03-16T20:44:37+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/focus-on-connecting-with-others-instead-of-trying-to-impress-them/</loc>
<lastmod>2023-03-16T20:45:44+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/module-5-exercises/</loc>
<lastmod>2023-03-16T20:51:17+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/so-how-long-should-you-pause/</loc>
<lastmod>2023-03-18T16:40:07+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/module-4-reflection-questions/</loc>
<lastmod>2023-03-18T16:40:53+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/practice-activity/</loc>
<lastmod>2023-03-18T16:53:16+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/1-keep-it-short/</loc>
<lastmod>2023-03-18T17:01:18+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/2-do-it-often/</loc>
<lastmod>2023-03-18T17:01:57+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/3-use-a-breathing-relaxation-technique/</loc>
<lastmod>2023-03-18T17:02:18+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/4-be-sure-to-bookend-your-day-with-a-diaphragm-breathing-practice/</loc>
<lastmod>2023-03-18T17:02:43+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/5-fit-it-into-the-cracks-of-your-day/</loc>
<lastmod>2023-03-18T17:04:34+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/6-set-alarms-on-your-smartphone-and-schedule-calendar-reminders/</loc>
<lastmod>2023-03-18T17:05:24+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/7-use-colored-sticky-notes/</loc>
<lastmod>2023-03-18T17:06:21+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/8-tie-your-new-posture-and-breathing-habit-check-ins-to-existing-behaviors-habits-to-help-establish-desirable-new-habits/</loc>
<lastmod>2023-03-18T17:06:51+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/9-make-it-something-to-look-forward-to/</loc>
<lastmod>2023-03-18T17:07:15+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/10-reward-yourself/</loc>
<lastmod>2023-03-18T17:07:44+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/11-hire-a-coach/</loc>
<lastmod>2023-03-18T17:08:11+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/12-find-an-accountability-buddy/</loc>
<lastmod>2023-03-18T17:09:19+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/module-three-course-materials/</loc>
<lastmod>2023-03-18T17:10:59+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/module-four-course-materials/</loc>
<lastmod>2023-03-18T17:11:16+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/module-five-course-materials/</loc>
<lastmod>2023-03-18T17:11:29+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/how-to-breathe-the-way-your-body-is-designed/</loc>
<lastmod>2023-03-18T17:17:37+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/lesson-one-practice/</loc>
<lastmod>2023-03-18T17:30:23+00:00</lastmod>
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<lastmod>2023-03-18T17:30:45+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/lesson-two-activating-your-diaphragm-for-optimal-breathing-wellbeing-and-communication/</loc>
<lastmod>2023-03-18T17:32:23+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/diaphragm-breathing-practice/</loc>
<lastmod>2023-03-18T17:38:12+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/lesson-three-practice/</loc>
<lastmod>2023-03-18T17:40:09+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/lesson-three-beat-stress-with-breathing-relaxation-techniques/</loc>
<lastmod>2023-03-18T17:41:03+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/box-breathing/</loc>
<lastmod>2023-03-18T17:41:55+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/4-7-8-breathing/</loc>
<lastmod>2023-03-18T17:43:15+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/prolonged-exhalation-breathing/</loc>
<lastmod>2023-03-18T17:43:41+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/slow-breathing/</loc>
<lastmod>2023-03-18T17:44:18+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/pursed-lip-breathing/</loc>
<lastmod>2023-03-18T17:44:51+00:00</lastmod>
</url>			<url>
<loc>https://confidentcommunications.net/topic/alternate-nostril-breathing-nadi-shodana-pranayama/</loc>
<lastmod>2023-03-18T17:47:02+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/mindful-kinesthetic-breathing-practice/</loc>
<lastmod>2023-03-18T17:48:22+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/breathwalking/</loc>
<lastmod>2023-03-18T17:48:47+00:00</lastmod>
</url>			<url>
<loc>https://confidentcommunications.net/topic/deliberate-sighing/</loc>
<lastmod>2023-03-18T17:49:17+00:00</lastmod>
</url>			<url>
<loc>https://confidentcommunications.net/topic/lions-breath/</loc>
<lastmod>2023-03-18T17:49:55+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/module-two-course-materials/</loc>
<lastmod>2023-03-18T17:52:17+00:00</lastmod>
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<loc>https://confidentcommunications.net/topic/module-one-course-materials/</loc>
<lastmod>2023-03-18T17:52:24+00:00</lastmod>
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